I started out my morning with 3 cups of coffee, with Jordan’s Skinny syrup and a Coconut flavored creamer.
7am – my first cup of coffee
7:45am – my second cup of coffee
8:30am – my third cup of coffee
8:45am – Tiramisu yogurt with 1 TBSP vanilla flavored whey isolate.
10:00am 17oz Tropical Punch Clear Premier Protein
11:25pm 1 cup Poblano and Corn Chowder
12pm water 8oz
1pm yoplait greek 100 protein and 1 TBSP Whey Isolate
2pm 8 oz water
2:15pm 8oz Diet V8 energy
2:50pm Iconic protein Coffee
4:10pm Chocolate Pudding pack (sf) with 1 TBSP Whey Isolate
4:45pm Bai drink
6:30pm Chicken Noodle soup
8:10pm Flapjacked Mighty Muffin
I realize that it seems like this has been a lot, but really I have nothing here. The chicken noodle soup, was with the chunks, and I ended up having the muffin, because I felt like I needed something that I could actually chew.
Total macros for today: 1201 calories, 117g protein, 123g carbs, 13g fiber, 50g sugar, 28g fat