Day 4 of 5 day Pouch reset

Today’s goals: Firm Proteins

In addition to day 1&2&3 we can have:

Ground meat (turkey/chicken/beef)

Lobster or Crabs

Shellfish and scallops

7 am first cup of coffee (creamer and liquid stevia, since I ran out of Jordans Skinny Syrup)

7:50am second cup coffee

8:15am third cup of coffee

8:45am 1pack SF brown sugar oatmeal (Great Value) with 1 scoop Whey Isolate

10am 16oz bottle water

12:15 pm 1 cup Turkey Chili

1pm Clear Premier Protein 16oz

2:30pm Chicken noodle soup 8oz

3:30pm 8oz Diet V8 energy drink

4:20pm Yoplait greek yogurt with 1TBSP Whey Isolate & mandarin/pineapple fruitcup in Coconut water

5:15pm water 16oz

6:45pm Turkey Meatloaf with 1/2 cup mashed potatoes, Roasted green beans

7:30pm 16oz water

8:30pm Flapjacked Mighty Muffin

vlog for today

Total macros for today: 1436 calories, 109g protein, 175g carbs, 21g fiber, 67g sugar, 33g fat

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