Light Spaghetti Carbonara

This recipe of mine made it into the Bariatric Foodie PWMF 2015 contest cookbook.

Light Spaghetti Carbonara

Light Spaghetti Carbonara


  • 1 Onion
  • 2 tbsp. minced garlic
  • ½ c. Lean Ham diced
  • 4 tbsp. fat-free Milk
  • 2 tbsp. fat-free cream cheese
  • 2 tbsp. Parmesan, grated
  • 1 egg
  • 1 tbsp. Olive oil
  • Salt and Pepper
  • Cooked Zucchini noodles


  1. Small dice onion and ham, and saute in oil with the minced garlic.
  2. Season with salt and pepper.
  3. Mix the egg with the milk, cream cheese and grated Parmesan and add slowly to make sure the egg does not scramble.
  4. Add zucchini noodles and heat thoroughly.

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